I am done with my juice fast! I broke it by eating a meal of cherries and cantaloupe. I have read about the importance of following a fast with small meal. I found that the second day was easier than the first. This fast has shown me my own will power and helped me feel more confident. It has also positively influenced my physical health. I feel lighter, more balanced and more relaxed. To top it off I am in very high spirits! Overall I am very glad that I stuck with it and hope to do it again from time to time. I am really looking forward to eating more raw fruits and vegetables and fewer desserts following this fast.
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