Welcome and Happy Autumn!

September 1, 2009

Raw Snickerdoodles

Snickerdoodles are one of my favorite cookies and I have yet to find a recipe so I came up with this one. Snick-raw-doodles if you will...

  • 1 cup Quinoa
  • 1 cup Groats
  • 1 cup Cashews
  • 1/4 cup Dates
  • 1/4 cup Water
  • 1 Vanilla bean
  • 4 packets of Stevia
  • Drizzle of Agave
  • 1/4 tsp. Sea Salt
  • Dash of Cinnamon(Optional)
  1. Grind the Quinoa and Groats into a flour and then add the Cashews and grind them too.


  2. Process the flour mixture with the rest of the ingredients.


  3. Use an ice cream scoop or spoon to put small scoops on dehydrator texflex sheets.


  4. Dehydrate at 135 degrees for 1 hour and then flatten the scoops with a spatula or spoon.


  5. Dehydrate at 110 degrees for 4 hours or until dry and crumbly.

Makes 10 Servings.

August 20, 2009

Cacoa Almond Butter Shake

One of my favorite ice creams or milkshakes is chocolate peanut butter so I came up with a healthy alternative.

  • 1 cup Almond milk
  • 2 T. Almond butter
  • 1 Banana
  • 2 tsp. Cacoa powder
  • 1 cup of Ice

1. Blend all the above ingredients in a blender on high or smoothie setting.

2. Pour in a glass and enjoy!